The Mindful Foodie Cookbook: Eat, Thrive, Breathe.. Recipes of Love

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22 Body & Soul Nurturing Recipes created and inspired by my travels, my family, and my retreat clients.WHAT PEOPLE HAVE SAID:”Lisa puts her mind, body, and soul into all she creates! Whether it be the creation of recipes, the creation of nourishing meals, or the creation of a nourishing ebook! Her mindful presence when in creation-mode allows Lisa to cover every tiny detail, making for an experience that nourishes the body, heart, and soul! What an incredible gift to share!” – Kate Maryam- Moon & Tide gatheringsIt’s finally here! I can’t tell you the amount of times I’ve been asked to put some of my recipes together.. and.. Voila! Whilst there’s more to come (watch out for the next release) these recipes have been created out of love, reverence and travels. Many are inspired by the Blue Zones, my studies as a Health Coach, and my passion as a trained Chef, which has been deeply reignited in the last few years. Some were created specifically for retreats and others out of love for my family. I hope you enjoy re-creating these as much as I did birthing them. (and most are either naturally Gluten Free or can easily be adapted)And always.. have fun and use your own creative flair. (Oh… and BONUS! I’ve included a FREE downloadable MEDITATION as a little extra THANK YOU)Big LoveLisa