Leaky Gut Diet- Clean Eating- 7 Day Meal Plan

Product details

This plan is a seven day 3 meals/2snacks a day, clean eating plan. Includes shopping list and recipes. This plan is formulated to serve one person. A prep guide is included as a separate download.Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. This 7-Day Leaky Gut Program is a great meal plan for your clients to follow while on a gut healing protocol.This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining.Recipes Included:Gut Healing Green SmoothieImmunity Boosting Bone BrothCream of Celery & Asparagus SoupGolden Turmeric LatteZucchini Alfredo with Turmeric ChickenBlueberry Energy SmoothieOne Pan Chicken, Golden Cauliflower &Carrot FriesKimchi Fried Cauliflower RiceBacon, Eggs, Avocado & SauerkrautSausage & Sauerkraut Skillet