Calm the Fuck Down How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life Sarah Knight

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The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains:The Four Faces of Freaking Out–and their FlipsidesHow to accept what you can’t controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Tame your anxiety and take control of your life with the best-selling No F*cks Given Guide of all.