Coping Skills for Teens Workbook

Product details

60 Helpful Ways to Deal with Stress, Anxiety, and AngerA teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it’s divided into Coping Styles to make searching for a coping skill easier.This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.Positive words about the Coping Skills for Teens Workbook!”As I read this book my 15-year-old and I were under a tremendous amount of stress. Janine’s book helped not just my teen – but me as well. We read together about the adolescent brain, which Janine writes so helpfully about in Coping Skills for Teens. We gained a new understanding of why stress happens, and how coping skills are crucial for helping people feel better in times of stress.We’ve put several of Janine’s coping skills into place! I watched my teenager use these coping skills in getting better, getting home, and stepping into this new normal. He is thriving because of Janine’s wonderful book. As an educator and parent, I see this book as crucial for not just every teen – but every teen’s family. Required reading that you will enjoy, learn from, and feel better every time you return to it for another coping skill.”Karen Lock Kolp M.Ed., Child Development Expert, Parent Coach, Podcaster